A nutritional compound derived from an amino acid, Creatine provides support for immediate energy production during exercise and plays an important role in muscle protein synthesis.
From the lab:
- Helps muscles make and circulate ATP, the energy fuel for quick, intense activity of short duration such as weightlifting or sprinting.
- Mix 1 scoop into 8 ounces of water, fruit juice or sports drink. Or mix 1 scoop into your favorite pre-workout, BCAA or protein supplement to fuel muscles during intense workouts.
- Do not exceed 5g of creatine per day.